Speed Worked at Run Club

May 1, 2012 

A few weeks ago, my work started a CP+B Run Club. And we’ve been fortunate enough to get the prolific Melody Fairchild as our coach. The group is pretty casual and designed to take everyone at their own pace. For me, it’s been a good chance to get out and do two-a-days as well as speed work like intervals (which I never do anymore).

We got out to do two loops around Twin Lakes. It was quick but good to really do some serious speed work and really sweat.

I’m looking forward to doing more all summer. Lots of sweat.